About Mountain Moon Yoga
Winter Park's Yoga Studio Since 2002
Mountain Moon Yoga is Grand County’s premier Yoga and Fitness studio. The studio provides a peaceful Rocky Mountain experience allowing you time to pause from the chaos of everyday life to find your breath at 9000 ft. We offer yoga and fitness classes, workshops; private sessions for individuals or groups of any size; classes at your place of business; national and international retreats; and Teacher Training.
Our community of similar spirits has flourished and we offer many opportunities to change your life through personal growth and development. Every body is welcome no matter your size or shape. There are classes for all levels, including beginners. Teachers are very knowledgeable, friendly and helpful.
Your Local Yoga Studio and Retail Shop
Our classes are small and intimate. All props are available for use. We also have retail props, accessories, logo shirts and Young Living Essential Oils for sale.
Visit our beautiful studio located in downtown Winter Park, on the southwest corner of US Highway 40 and Vasquez Road, in the upstairs courtyard at Winter Park Station.
Classes to Fit Your Needs
Looking for a class or retreat that is not on the schedule? Let us know - we are always open to new offerings. Click here to fill out our survey >
About Yoga
Health Benefits of Yoga
There is an incredible pool of scientific data proving the health benefits of yoga. These include:
- building strength
- developing flexibility, focus, concentration
- reducing stress
- restoring energy
- rehabilitating injuries
Among practitioners, however, the real secret is that yoga is a way to self discovery, helping you create balance and peace in your life. Yoga can be practiced any where, at any time, by any body.