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The studio is located in downtown Winter Park on Vasquez Road and Highway 40
in the upstairs courtyard at Winter Park Station. Park in the upper lot and look for the green Yoga sign
.

 

SPECIAL EVENTS   
      
 Holiday Retreat – Yin, Oils, Cards, Cookies with Margaret Strom & Susan Kauber
Sunday, December 10, 2:00-5:00 pm, $40/$35 by 12/7
Beginner/All levels, Min 4/Max 12
You deserve it! Take a break from the holiday bustle and nourish yourself with this relaxing and rejuvenating retreat. We will practice Yin Yoga - focusing on releasing connective tissues through long holds and with props - supported by Young Living Essential Oils. Next, expressing our creativity we will make 3 original holiday greeting cards (all materials provided). Followed by cookie/bar exchanging - bring 2 dozen and go home with an assortment of treats. Light refreshments provided. No previous experience required. Dress comfortably and in layers. Sign Up Below.

Yoga Nidra: The Art of Relaxation with Cathy Franzese
Sunday, December 17, 6:00-7:15 pm, $20
Beginner/All levels, Min 4/Max 20
Experience the practice of ultimate surrender. Yoga Nidra or yogic sleep is a systematic method of complete physical, mental and emotional relaxation that targets our physiological, neurological, and subconscious needs. It is a body-centered form of Pratyahara, or withdrawal from the senses, intended to create full-body relaxation, receptivity and an effortless openness to change. This workshop begins with a light asana practice to open, ease and help to bring stillness into the body, as well as a brief explanation of Sankalpa - our heartfelt desire - and its role in the Yoga Nidra practice. The practice itself is a series of guided visualization and relaxation techniques which will move you beyond the conditioned mind into expanded states of consciousness and self-awareness. Sign Up Below.

 Full Moon Circle with TJ Marie Sennstrom
Tuesday, January 2, 7:00-8:30 pm, $20
Beginner/All levels, Min 4/Max 20
Let’s celebrate the first Full Moon of the New Year in gratitude and abundance! Reaping what we have sown, deciding what will stay and what can go. A time to draw in our Power, Abundance and Full Potential amidst letting go of anything dimming our shine! Please bring a journal, any objects or crystals for positive energy & comfortable clothes for movement!

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An online Processing fee is added on, which cannot be refunded.
 
 
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MOUNTAIN MOON YOGA is excited to announce:
YOGA IMMERSIONS
IN-DEPTH STUDIES

Have you wanted to deepen your practice – learning how to work with your body and mind for the rest of your life? Do you want to challenge yourself and discover what you are capable of? Have you been looking for a community of like-minded spirits? Have you thought about becoming a yoga teacher but not sure you want to teach?
 
Our Yoga Immersions are the answer! In-depth trainings with International Educators in Winter Park, Colorado offered throughout the year. Completed hours may be applied to our 200 hr Yoga Teacher Training (Certified by Yoga Alliance internationally through the Center for Natural Living, www.centerfornaturalliving.com), toward Continuing Education hours (CE’s) or for personal enrichment.

In these Immersions we will:
·  Chant, practice, meditate
·  Explore physical and subtle body (chakra) Anatomy
·  Discover the many benefits of poses
·  Develop sequencing techniques
·  Learn verbal and hands on adjustments, modifications

The information will help deepen your practice; assist in living a happy, healthy life; or build your teaching skills. Appropriate for all levels.

Stress Coping Toolkit – Meditation, Pranayama, Yin, Restorative, Nidra & Mala’s & More with Margaret
January 27 & 28, 10:00 – 6:00 pm (both days), (TT hrs or CE hrs)
$275/$250 for both days by 1/23; $150 for one day


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 Harmonize your Energy in the Andes
Save the dates: May 12-19, 2018
Yoga, Meditation & Andean Spirituality Retreat in Peru
Explore the Sacred Valley of Peru while aligning your physical and subtle bodies through Hatha Yoga & Meditation, Andean Spiritual Rituals, and connecting to the energy of ancient Inca sites including the magnificent Machu Picchu.

Click here for details from 2017. Peru2017fp-w.pdf
  Email info@mtmoonyoga.com with questions.

Additional Services
Private sessions available

Yoga (Margaret 970.726.5786)