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The studio is located in downtown Winter Park on Vasquez Road and Highway 40
in the upstairs courtyard at Winter Park Station. Park in the upper lot and look for the green Yoga sign
.

 

SPECIAL EVENTS   
      
Yoga Nidra: The Art of Relaxation with Cathy Franzese
Saturday, February 17, 6:00-7:00 pm, $20
Beginner/All levels, Min 4/Max 20

Experience the practice of ultimate surrender. Yoga Nidra or yogic sleep is a systematic method of complete physical, mental and emotional relaxation that targets our physiological, neurological, and subconscious needs. It is a body-centered form of Pratyahara, or withdrawal from the senses, intended to create full-body relaxation, receptivity and an effortless openness to change. This workshop begins with a light asana practice to open, ease and help to bring stillness into the body, as well as a brief explanation of Sankalpa - our heartfelt desire - and its role in the Yoga Nidra practice. The practice itself is a series of guided visualization and relaxation techniques which will move you beyond the conditioned mind into expanded states of consciousness and self-awareness. Sign Up Below

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MOUNTAIN MOON YOGA is excited to announce:
YOGA IMMERSIONS
IN-DEPTH STUDIES

Have you wanted to deepen your practice – learning how to work with your body and mind for the rest of your life? Do you want to challenge yourself and discover what you are capable of? Have you been looking for a community of like-minded spirits? Have you thought about becoming a yoga teacher but not sure you want to teach?
 
Our Yoga Immersions are the answer! In-depth trainings with International Educators in Winter Park, Colorado offered throughout the year. Completed hours may be applied to our 200 hr Yoga Teacher Training (Certified by Yoga Alliance internationally through the Center for Natural Living, www.centerfornaturalliving.com), toward Continuing Education hours (CE’s) or for personal enrichment.

In these Immersions we will:
·  Chant, practice, meditate
·  Explore physical and subtle body (chakra) Anatomy
·  Discover the many benefits of poses
·  Develop sequencing techniques
·  Learn verbal and hands on adjustments, modifications

The information will help deepen your practice; assist in living a happy, healthy life; or build your teaching skills. Appropriate for all levels.

Open Your Heart Center – Exploring Backbends with Margaret,
February 24 & 25, 10:00 – 6:00 pm (both days), (TT hrs or CE hrs)
$275/$250 for both days by 2/20; $150 for one day

Backbends are exhilarating and revitalizing as they release deep tension around and within the spinal column and stimulate energy flowing in the subtle bodies. The nervous system is toned and the back becomes strong and flexible.

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Explore the Elements in the Andes
May 12-19, 2018
Yoga, Meditation & Andean Spirituality Retreat in Peru
Deepen your connection to the natural world in the Sacred Valley of Peru through Hatha Yoga & Meditation, Andean Spiritual Rituals, and harmonizing with the energy of ancient Inca sites including the magnificent Machu Picchu. 

Click here for 2018 details. Peru2018.pdf
                             
Email info@mtmoonyoga.com with questions.

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Additional Services
Private sessions available

Yoga (Margaret 970.726.5786)
Massage (Vanessa 360.742.9471)