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The studio is located in downtown Winter Park on Vasquez Road and Highway 40
in the upstairs courtyard at Winter Park Station. Park in the upper lot and look for the green Yoga sign.

 

SPECIAL EVENTS   
 
 Sounds of Solstice – Gong Infused Flow Yoga
with Jill Brasile and Margaret Strom
Thursday, December 20, 6:00-8:00 pm, $25, all levels
Celebrate the beginning of the sun’s journey northward and the shortest day of the year. It is a time to honor the cycles of the season and the return of light after the darker months. Our slow flowing sequences will be accompanied by the magical sounds of the Gong allowing the vibrations of movement and sound to merge. We will conclude the evening with an extended rejuvenating and relaxing savasana pose. Dress comfortably and in layers. Sign Up Below.

 Restorative & Yoga Nidra with Dana Dralle
Sunday, December 30, 5:00-7:00 pm, $25, all levels, min 4/max 10
In this workshop we will integrate the healing properties of Yoga Nidra with the therapeutic benefits of Restorative Yoga. We will keep the space slightly heated allowing the body to stay warm and open to releasing for deep restorative work using bolsters, straps, blocks and blankets. We will end the workshop with a 20-30 minute guided Yoga Nidra session. Yoga Nidra seeks to combine deep relaxation with attentive awareness in order to consciously explore the states of wakefulness, dream, and deep sleep. Breath work, grounding, meditation and a light flow will be integrated into the workshop. Must pay when register to reserve space.

To Sign Up for a workshop
Select the workshop Price for either early or regular enrollment.
Enter the Date of the Workshop
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An online Processing fee is added on, which cannot be refunded.
 
 
Workshop Price
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MOUNTAIN MOON YOGA is excited to announce:
YOGA IMMERSIONS
IN-DEPTH STUDIES

Have you wanted to deepen your practice – learning how to work with your body and mind for the rest of your life? Do you want to challenge yourself and discover what you are capable of? Have you been looking for a community of like-minded spirits? Have you thought about becoming a yoga teacher but not sure you want to teach?
 
Our Yoga Immersions are the answer! In-depth trainings with International Educators in Winter Park, Colorado offered throughout the year. Completed hours may be applied to our 200 hr Yoga Teacher Training (Certified by Yoga Alliance internationally through the Center for Natural Living, www.centerfornaturalliving.com), toward Continuing Education hours (CE’s) or for personal enrichment.

In these Immersions we will:
·  Chant, practice, meditate
·  Explore physical and subtle body (chakra) Anatomy
·  Discover the many benefits of poses
·  Develop sequencing techniques
·  Learn verbal and hands on adjustments, modifications

The information will help deepen your practice; assist in living a happy, healthy life; or build your teaching skills. Appropriate for all levels.

  
International Retreats

Spring 2019, Discover the Rich Diversity of Belize
Yoga, Meditation, Jungle, and Beach Retreat
Including: Mayan Ruins, Snorkeling and More!
 
(complete details announced soon)

Connect to Nature in the Andes
May 11 - 18, 2019
Yoga, Meditation, & Andean Spirituality Retreat in Peru
 
Explore the Sacred Valley of Peru interacting with the diverse flora and fauna while deepening your Hatha Yoga & Meditation practices and connecting to the energy of the culture and ancient Inca sites including the magnificent Machu Picchu.

Highlights of the adventure:
* Spend 8 days/7 nights immersed in the rich history, culture, cuisine, and healing energy of magical Peru and the Sacred Valley
* Delve deeply into your relationship with the natural world (flora and fauna) through daily yoga, chanting and meditation
* Discover ancient Andean energy exploring sites and sounds - Inca and Pre-Inca ruins by private transport, train, horse and on foot
* Rejuvenate with a massage
* Cost: $1999/$1799 if paid in full by February 7, 2019 (per person, based on double occupancy)

Trip Includes:
* 7 nights lodging
* 2 meals a day
* Daily Hatha Yoga and Meditation (all levels)
* Private massage
* 4 Half day tours - 1 horseback, 2 foot, 1 train
* 2 Full day tours – ruins, condors, camelids, herbal distillery
* Guided trip into Machu Picchu
* Free time to explore, relax and absorb the energy
*Transportation from/to Cusco through the Sacred Valley

Not Included:
* Air transportation to and from Cusco, Peru
* Personal expenses (markets, drinks, gratuities, etc.)

To reserve/pay by credit card, enter a phone number and click on Pay Now.  Includes a processing fee.

Please Enter a Phone No:

 June 8 – 15, 2019, Immerse into Irish Culture
Yoga and Meditation Retreat in County Kerry, Ireland
Discover the rich Irish Heritage experiencing beautiful scenery, hiking through rolling hills and memorable cultural connections. Presented by Kerry Heritage Foundation and Mountain Moon Yoga.

Additional Services
Private sessions available

Yoga (Margaret 970.726.5786)