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The studio is located in downtown Winter Park on Vasquez Road and Highway 40
in the upstairs courtyard at Winter Park Station. Park in the upper lot and look for the green Yoga sign.


Inversions with Cathy Franzese
Wednesday, December 4, 1:00-3:00 pm
Investment: $30, min 4/max 12
This workshop will be an opportunity to overcome your fear of inversions, welcome a new perspective, and find balance in the energy of your bodies. We will learn and practice the preparations for headstand, shoulder stand, hand stand and forearm balance, and will learn to use props when necessary. Therapeutic variations will also be a part of this workshop, and personal attention and care will be provided. Inversions are an important part of our asana practice. They are invigorating and energizing, and help to nourish all the systems of our body. Come play, have fun, and deepen your practice in a safe space with guidance and support. Let's demystify the journey of going upside down together! All are welcome to join, but some yoga experience is recommended. Begin the end of this year with cultivating the courage to change your perspective and overcome obstacles, and gain the tools to bring inversions back into your home practice. Register Below.

Restorative Yoga & CBD Workshop with Cathy Franzese
Monday, December 9, 4-6:30 pm, min 4/max 12
Investment: $35/$40 after 12/5, Must pay to reserve a spot.

This 2.5 hour workshop is an opportunity to learn more about the healing powers of both CBD oil and Restorative Yoga and experience them together in practice.

Good Love CBD oil will be provided, and is a pure plant product made here in Colorado that has been a real blessing in helping me to soothe my anxiety and find a greater sense of calm.
Restorative Yoga is a nourishing, supported practice that teaches us how to rest deeply and completely; creating optimal conditions for our own intrinsic healing. Bolsters, blankets, blocks, sand bags and eye bags will be provided. I believe this combination has amazing potential, and I want to share its magic with you! No experience with either is required, just curiosity and a desire to take quality time for yourself before the busy-ness of our winter season begins.

Additional perk! Those that join will receive 20% off a bottle of Good Love CBD oil if you choose to purchase.

Space is limited to just 12 people.
Please dress warm and comfortable.
Bring any of your own props if you'd like.
Arrive on time.
Reach out if you have any questions or concerns.

Workshop Price
Please Enter Date of Workshop
International Yoga/Meditation Retreats
Belize – February 16-23, 2020
Peru- May 9-16, 2020
Scotland – June 12-19, 2020
Ireland – June 20-27, 2020

  Discover the Rich Diversity of Belize
February 16-23, 2020
Yoga, Meditation, Jungle and Beach Retreat

Beat the midwinter blues, escape the cold and snow by surrounding yourself with Caribbean sunshine and sea breeze while exploring Mayan ruins, jungle caves, snorkeling 2nd largest barrier reef, and deepening your Yoga and Meditation practices.

Click here for all the details...highlights_for_2020.pdf

  Recharge in the Energy of the Andes
May 9-16, 2020
Yoga, Meditation, & Andean Spirituality Retreat in Peru

Explore the Sacred Valley of Peru through majestic landscapes, hiking and rich biodiversity, while deepening your Hatha Yoga & Meditation practices and absorbing the energy of the culture and ancient sites including the magnificent Machu Picchu.

Click here for all the details...peru_highlights_for_2020.pdf

Additional Services
Private sessions available

Yoga (Margaret 970.726.5786)