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The studio is located in downtown Winter Park on Vasquez Road and Highway 40
in the upstairs courtyard at Winter Park Station. Park in the upper lot and look for the green Yoga sign.


Restorative & Yoga Nidra with Dana Dralle
Sunday, November 25, 5:00-7:00 pm, $25, all level
In this workshop we will integrate the healing properties of Yoga Nidra with the therapeutic benefits of Restorative Yoga. We will keep the space slightly heated allowing the body to stay warm and open to releasing for deep restorative work using bolsters, straps, blocks and blankets. We will end the workshop with a 20-30 minute guided Yoga Nidra session. Yoga Nidra seeks to combine deep relaxation with attentive awareness in order to consciously explore the states of wakefulness, dream, and deep sleep. Breath work, grounding, meditation and a light flow will be integrated into the workshop.

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MOUNTAIN MOON YOGA is excited to announce:

Have you wanted to deepen your practice – learning how to work with your body and mind for the rest of your life? Do you want to challenge yourself and discover what you are capable of? Have you been looking for a community of like-minded spirits? Have you thought about becoming a yoga teacher but not sure you want to teach?
Our Yoga Immersions are the answer! In-depth trainings with International Educators in Winter Park, Colorado offered throughout the year. Completed hours may be applied to our 200 hr Yoga Teacher Training (Certified by Yoga Alliance internationally through the Center for Natural Living,, toward Continuing Education hours (CE’s) or for personal enrichment.

In these Immersions we will:
·  Chant, practice, meditate
·  Explore physical and subtle body (chakra) Anatomy
·  Discover the many benefits of poses
·  Develop sequencing techniques
·  Learn verbal and hands on adjustments, modifications

The information will help deepen your practice; assist in living a happy, healthy life; or build your teaching skills. Appropriate for all levels.

Yoga Philosophy with Margaret Strom, E-RYT
Sunday, November 11, noon-5:00 pm, $75

Join us for an enriched afternoon of Yoga Philosophy with overviews of:
the Yoga Sutras as written by Sri Patanjali
the eight limbs of yoga designed to guide us on and off the mat
our subtle energetic body and the 5 Koshas, 5 Vayus, 7 Chakras
the Bandhas - energy locks to help fine tune our awareness

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International Retreats

Discover the Rich Diversity of Belize
February 2019
Yoga, Meditation, Jungle, and Beach Retreat
Including: Mayan Ruins, River Cave Archaeological Site, Snorkeling and More!
(complete details announced soon)

Connect to Nature in the Andes
May 11 - 18, 2019
Yoga, Meditation, & Andean Spirituality Retreat in Peru
Explore the Sacred Valley of Peru interacting with the diverse flora and fauna while deepening your Hatha Yoga & Meditation practices and connecting to the energy of ancient sites including the magnificent Machu Picchu.

Highlights of the adventure:
* Spend 8 days/7 nights immersed in the rich history, culture, cuisine, and environment of magical Peru and the Sacred Valley
* Delve deeply into your relationship with the natural world (flora and fauna) through daily yoga, chanting and meditation
* Discover ancient Andean energy exploring sites and sounds - Inca and Pre-Inca ruins by private transport, train, horse and on foot
* Rejuvenate with a massage
* Cost: $1999/$1799 if paid in full by February 7, 2019 (per person, based on double occupancy)

Trip Includes:
* 7 nights lodging
* 2 meals a day
* Daily Hatha Yoga (all levels)
* Private massage
* Three Half day tours - one horseback and two on foot
* Two Full day tours – ruins, condors, herbal distillery
* Guided trip into Machu Picchu
* Free time to explore, relax and absorb the energy
*Transportation from/to Cusco through the Sacred Valley

Not Included:
* Air transportation to and from Cusco, Peru
* Personal expenses (markets, drinks, gratuities, etc.).

Additional Services
Private sessions available

Yoga (Margaret 970.726.5786)
Massage (Vanessa 360.742.9471)