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The studio is located in downtown Winter Park on Vasquez Road and Highway 40
in the upstairs courtyard at Winter Park Station. Park in the upper lot and look for the green Yoga sign.

SPECIAL EVENTS 

  
 Kirtan, Meditation & Fragmentation Reclamation
 with Colleen Murphy, Life Coach & Artist
Sunday, January 20, 3:30-4:45 pm, $20
In this 75 Minute workshop we will learn basic practice of Kirtan, enjoy a guided meditation connecting our hearts & minds, & explore “Fragmentation Reclamation”, also known as soul recovery.
KIRTAN: A basic chant for centering and quieting the mind for meditation.
-Students are encouraged (but not required) to bring guitars, tambourines, finger cymbals and drums to join and participate in this beloved devotional practice.
HEART & MIND CONNECTION: A guided meditation will include basics of creative visualization, and focused centering of the heart and brain connection which is so lacking in many individuals practices.
Using specific breathing practices and focus we will begin to join the “little brain in the heart” with our conscious mind.
FRAGMENTATION RECLAMATION 101:
Fragments aren’t anything to fear and in this introductory course we will meet & interview some aspects of our personalities and see how they help and heal us when we acknowledge embrace them. Sign Up Below.

 Silk and Yoga Flow with Rochelle Loughry & Margaret Strom
Saturday, February 2, 10:30-3:30 pm, $65, min 4/max 8
Have you ever painted on silk? If so, you know that the colors' flowing into the fabric is reminiscent of yoga bliss. Join us for a combo session of art and yoga that you will leave with a keepsake: a 12” x 12” silk painting created by you. All materials will be provided; bring an idea or photo, a simple line drawing, or use one of ours. We will move together through designing the drawing, applying resist to the fabric, and then after a break for yoga and lunch, the best part: painting. We look forward to flowing with you. For any questions about process or materials, please email rochellezl@icloud.com.

Rochelle Loughry is a licensed bilingual ECE and elementary school teacher who has been teaching children and adults for over 25 years. She lives part-time in Tabernash with her family. Two of her great passions are yoga and silk painting.

Margaret Strom, E-RYT 200, is the owner/director of Mountain Moon Yoga. After more than 25 years of practicing and teaching I’m still in awe of the capacity yoga has to change our self, our day, and how we relate to the world.

To Sign Up for a workshop
Select the workshop Price for either early or regular enrollment.
Enter the Date of the Workshop
and click on "Buy Now"
An online Processing fee is added on, which cannot be refunded.
 
 
Workshop Price
Please Enter Date of Workshop
 
   
MOUNTAIN MOON YOGA is excited to announce:
YOGA IMMERSIONS
IN-DEPTH STUDIES

Have you wanted to deepen your practice – learning how to work with your body and mind for the rest of your life? Do you want to challenge yourself and discover what you are capable of? Have you been looking for a community of like-minded spirits? Have you thought about becoming a yoga teacher but not sure you want to teach?
 
Our Yoga Immersions are the answer! In-depth trainings with International Educators in Winter Park, Colorado offered throughout the year. Completed hours may be applied to our 200 hr Yoga Teacher Training (Certified by Yoga Alliance internationally through the Center for Natural Living, www.centerfornaturalliving.com), toward Continuing Education hours (CE’s) or for personal enrichment.

In these Immersions we will:
·  Chant, practice, meditate
·  Explore physical and subtle body (chakra) Anatomy
·  Discover the many benefits of poses
·  Develop sequencing techniques
·  Learn verbal and hands on adjustments, modifications

The information will help deepen your practice; assist in living a happy, healthy life; or build your teaching skills. Appropriate for all levels.

  
International Retreats

Discover the Rich Diversity of Belize
February 16 - 23, 2019
Yoga, Meditation, Jungle and Beach Retreat
Beat the midwinter blues, escape the cold and snow by surrounding yourself with Caribbean sunshine and sea breeze while exploring Mayan ruins, snorkeling 2nd largest barrier reef, and deepening your Yoga and Meditation practices.

Highlights of the Adventure:
* Spend 8 days/7 nights immersed in the rich culture, cuisine, and healing natural environments
* Delve deeply into the relationship with yourself through daily yoga, chanting and meditation
* Discover ancient Mayan energy exploring archaeological sites and sounds in the jungle
* Rejuvenate and recharge your body, mind and spirit through island living with no cars
* Cost: $1900/$1700 if paid in full by January 15, 2019 (per person, based on double occupancy)

Trip Includes:
* 7 nights lodging
* 2 meals a day
* Daily Hatha Yoga and Meditation (all levels)
* Private massage
* 2 Full day tours – jungle/ruins and Hol Chan Marine Reserve
* 2 Half day tours – birding/mangroves and snorkeling
* Free time to explore, relax and renew
*Transportation from/to Belize City

Not Included:
* Air transportation to and from Belize City, Belize
* Personal expenses (markets, drinks, gratuities, etc.)

To reserve/pay by credit card, enter a phone number and click on Pay Now. Includes a processing fee.

Please Enter a Phone No:
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Connect to Nature in the Andes
May 11 - 18, 2019
Yoga, Meditation, & Andean Spirituality Retreat in Peru
 
Explore the Sacred Valley of Peru interacting with the diverse flora and fauna while deepening your Hatha Yoga & Meditation practices and connecting to the energy of the culture and ancient Inca sites including the magnificent Machu Picchu.

Highlights of the adventure:
* Spend 8 days/7 nights immersed in the rich history, culture, cuisine, and healing energy of magical Peru and the Sacred Valley
* Delve deeply into your relationship with the natural world (flora and fauna) through daily yoga, chanting and meditation
* Discover ancient Andean energy exploring sites and sounds - Inca and Pre-Inca ruins by private transport, train, horse and on foot
* Rejuvenate with a massage
* Cost: $1999/$1799 if paid in full by February 7, 2019 (per person, based on double occupancy)

Trip Includes:
* 7 nights lodging
* 2 meals a day
* Daily Hatha Yoga and Meditation (all levels)
* Private massage
* 4 Half day tours - 1 horseback, 2 foot, 1 train
* 2 Full day tours – ruins, condors, camelids, herbal distillery
* Guided trip into Machu Picchu
* Free time to explore, relax and absorb the energy
*Transportation from/to Cusco through the Sacred Valley

Not Included:
* Air transportation to and from Cusco, Peru
* Personal expenses (markets, drinks, gratuities, etc.)

To reserve/pay by credit card, enter a phone number and click on Pay Now.  Includes a processing fee.

Please Enter a Phone No:
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 June 8 – 15, 2019, Immerse into Irish Culture
Yoga and Meditation Retreat in County Kerry, Ireland
Discover the rich Irish Heritage experiencing beautiful scenery, hiking through rolling hills and memorable cultural connections. Presented by Kerry Heritage Foundation and Mountain Moon Yoga.

Additional Services
Private sessions available

Yoga (Margaret 970.726.5786)