Your Subtitle text
The studio is located in downtown Winter Park on Vasquez Road and Highway 40

in the upstairs courtyard at Winter Park Station. Park in the upper lot and look for the green Yoga sign.
 

SPECIAL EVENTS   
 
 Hips, Hips and More Hips with Debbe Knutson,
Saturday, August 11, 4-6 pm, $20, min 4
Spend the afternoon exploring ways to create length, strength, flexibility, and stability in your hips and pelvis. Life experiences and activities contribute to postural habits. Learn ways to alleviate these tight areas to move forward in life with ease and joy. We will explore anatomy, breathing, lots of props, yoga poses, and relaxation. Beg/All levels, dress comfortably. Register/pay below.

 Reiki & Restorative with Thomas Murphy,
Sunday, August 19, 4:00-5:30 pm, $20, MAX 6 (FULL)
Sunday, August 26, 4:00-5:30 pm, $20 (NEW DATE ADDED)
This workshop integrates the energy healing of Reiki with the healing benefits of restorative yoga. We will begin with breath work and create a space for grounding, then move into a short and gentle flow to lightly warm up the body. Then move into a sequence of restorative poses using bolsters, blocks, and blankets. While in these poses, Thomas will go around the room to each individual and begin the healing practice of Reiki. This workshop is open to all practitioners of yoga.

To Sign Up for a workshop
Select the workshop Price for either early or regular enrollment.
Enter the Date of the Workshop
and click on "Buy Now"
An online Processing fee is added on, which cannot be refunded.
 
 
Workshop Price
Please Enter Date of Workshop
 
   
MOUNTAIN MOON YOGA is excited to announce:
YOGA IMMERSIONS
IN-DEPTH STUDIES

Have you wanted to deepen your practice – learning how to work with your body and mind for the rest of your life? Do you want to challenge yourself and discover what you are capable of? Have you been looking for a community of like-minded spirits? Have you thought about becoming a yoga teacher but not sure you want to teach?
 
Our Yoga Immersions are the answer! In-depth trainings with International Educators in Winter Park, Colorado offered throughout the year. Completed hours may be applied to our 200 hr Yoga Teacher Training (Certified by Yoga Alliance internationally through the Center for Natural Living, www.centerfornaturalliving.com), toward Continuing Education hours (CE’s) or for personal enrichment.

In these Immersions we will:
·  Chant, practice, meditate
·  Explore physical and subtle body (chakra) Anatomy
·  Discover the many benefits of poses
·  Develop sequencing techniques
·  Learn verbal and hands on adjustments, modifications

The information will help deepen your practice; assist in living a happy, healthy life; or build your teaching skills. Appropriate for all levels.

Turn Your World Upside Down with Margaret Strom, E-RYT
Sunday, August 26, 9 am-3 pm, $100, all levels


Inversions are an invigorating and energizing part of our yoga practice, though they can stir up fear and anxiety. Join us for the day exploring ways to create a firm, safe foundation to build your inversions upon. These poses have profound physiological effects as the head is below the heart. We build strength in our arms, shoulders, and upper body; fresh blood recharges the brain and helps clear the mind; overall circulation is improved; and reversing gravity removes sluggishness in digestion and elimination. Learn to face your fears and turn your perspective upside down both on the mat and off!



Please Enter a Phone No.

  
Explore the Elements in the Andes
May 12-19, 2018
Yoga, Meditation & Andean Spirituality Retreat in Peru
Deepen your connection to the natural world in the Sacred Valley of Peru through Hatha Yoga & Meditation, Andean Spiritual Rituals, and harmonizing with the energy of ancient Inca sites including the magnificent Machu Picchu. 

Click here for 2018 details. Peru2018.pdf
                             
Email info@mtmoonyoga.com with questions.

To sign up and pay enter a phone number and click on Pay Now (includes $50 Credit Card Handling Fee).
Please Enter a Phone No:

Additional Services
Private sessions available

Yoga (Margaret 970.726.5786)
Massage (Vanessa 360.742.9471)