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The studio is located in downtown Winter Park on Vasquez Road and Highway 40
in the upstairs courtyard at Winter Park Station. Park in the upper lot and look for the green Yoga sign


 Journey into Stillness: an Extended Yin Yoga Practice with Cathy
Wednesday, August 16, 6:00-8:00 pm, $30/$25 by Aug 13
All levels, Min 4/Max 13
The beautiful practice of Yin Yoga promotes introspection, honesty, physical opening and increases the flow of energy by releasing the body's connective tissue. A complimentary practice to other styles of Yoga and to all the activities we enjoy in life, Yin offers an opportunity to find stillness and a deep sense of listening to the entire body; a truly meditative, yet challenging practice.
This workshop is designed for those who wish to journey deeper into the philosophy and practice of Yin. Sometimes referred to as Daoist Yoga, we will begin with a brief discussion about the philosophy of the Dao, the meridians and the organs, and the power of the practice in benefiting all of the layers of our being. We will witness the connection between our physical, mental, emotional and energetic bodies as we hold each shape for an extended amount of time (even longer than in our regular classes), so that we can journey into the stillness and find the space to surrender into the sensation. All levels of practice and experience are welcome! Sign Up Below.

Restore & Rebalance: Restorative Yoga and Acu-Wellness
with Margaret & Colleen
Sunday, August 20, 5:00-7:30 pm, $45/$40 by Aug 15, Must preregister
All levels, Min 4/Max 13
Rejuvenate your mind, body and spirit in this unique blend of restorative yoga and acupuncture. Tap into your body’s innate ability to heal while experiencing a deep sense of relaxation and clearing energetic blockages caused by stress and anxiety. Restorative yoga is a passive, gentle practice that uses yoga postures and props, guided meditation, and relaxation techniques. 5-Point Ear acupuncture rebalances you energetically. Benefits include: decrease stress, better sleep, general feeling of well-being, and an increase in mindfulness. All levels, no previous experience required. Dress comfortably and in layers.

To Sign Up for a workshop
Select the workshop Price for either early or regular enrollment.
Enter the Date of the Workshop
and click on "Buy Now"
An online Processing fee is added on, which cannot be refunded.
Workshop Price
Please Enter Date of Workshop
New non-profit recipient -
all donations to Grand County Historical Association!!–
Tuesdays, Aug 1, 8, 15, 22, 29, 6:45-7:30 pm, Introduction to Meditation with Casey ($10 minimum)

"SAVE $200 Register/Pay in full by August 17!!!!"         

Has your love of yoga made you want to share it with others? Have you dreamed of becoming a yoga teacher? Do you want to deepen your practice? Are you ready for a transformation? Any and all are great reasons to join us at Mountain Moon Yoga teacher training. For dates and more information, click here 2017_WP_TT_flyer-2.pdf

To sign up please fill out the application. YTT_Colorado_application_form.pdf
You can pay by check or by using paypal below (includes credit card fee).
Certified through
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  Harmonize your Energy in the Andes
“Stay tuned for 2018 dates”
Yoga, Meditation & Andean Spirituality Retreat in Peru
Explore the Sacred Valley of Peru while aligning your physical and subtle bodies through Hatha Yoga & Meditation, Andean Spiritual Rituals, and connecting to the energy of ancient Inca sites including the magnificent Machu Picchu.

Click here for details from 2017. Peru2017fp-w.pdf
  Email with questions.

Additional Services
Private sessions available

Yoga (Margaret 970.726.5786)