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The studio is located in downtown Winter Park on Vasquez Road and Highway 40
in the upstairs courtyard at Winter Park Station. Park in the upper lot and look for the green Yoga sign.

 

SPECIAL EVENTS   
 
Reiki & Restorative with Thomas Murphy,
Sunday, October 7, 6:00-8:00 pm, $25, MAX 6
 
This workshop integrates the energy healing of Reiki with the healing benefits of restorative yoga. We will begin with breath work and create a space for grounding, then move into a short and gentle flow to lightly warm up the body. Then move into a sequence of restorative poses using bolsters, blocks, and blankets. While in these poses, Thomas will go around the room to each individual and begin the healing practice of Reiki. This workshop is open to all practitioners of yoga.
Payment required to reserve, limited space!
                                       Register at awakenembodyempower@gmail.com

Restorative & Yoga Nidra with Dana Dralle
Sunday, October 28, 5:00-7:00 pm, $25, all levels 
In this workshop we will integrate the healing properties of Yoga Nidra with the therapeutic benefits of Restorative Yoga. We will keep the space slightly heated allowing the body to stay warm and open to releasing for deep restorative work using bolsters, straps, blocks and blankets. We will end the workshop with a 20-30 minute guided Yoga Nidra session. Yoga Nidra seeks to combine deep relaxation with attentive awareness in order to consciously explore the states of wakefulness, dream, and deep sleep. Breath work, grounding, meditation and a light flow will be integrated into the workshop. Register below.
 

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Select the workshop Price for either early or regular enrollment.
Enter the Date of the Workshop
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An online Processing fee is added on, which cannot be refunded.
 
 
Workshop Price
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MOUNTAIN MOON YOGA is excited to announce:
YOGA IMMERSIONS
IN-DEPTH STUDIES

Have you wanted to deepen your practice – learning how to work with your body and mind for the rest of your life? Do you want to challenge yourself and discover what you are capable of? Have you been looking for a community of like-minded spirits? Have you thought about becoming a yoga teacher but not sure you want to teach?
 
Our Yoga Immersions are the answer! In-depth trainings with International Educators in Winter Park, Colorado offered throughout the year. Completed hours may be applied to our 200 hr Yoga Teacher Training (Certified by Yoga Alliance internationally through the Center for Natural Living, www.centerfornaturalliving.com), toward Continuing Education hours (CE’s) or for personal enrichment.

In these Immersions we will:
·  Chant, practice, meditate
·  Explore physical and subtle body (chakra) Anatomy
·  Discover the many benefits of poses
·  Develop sequencing techniques
·  Learn verbal and hands on adjustments, modifications

The information will help deepen your practice; assist in living a happy, healthy life; or build your teaching skills. Appropriate for all levels.

Yoga for Neck and Shoulders with Margaret Strom, E-RYT
Sunday, October 28, 10:00-4:00 pm, $100, all levels


Our neck and shoulders often hold tension, our burdens of life, and our postural habits. Join us for the day exploring ways to create freedom in this area to experience lightness and joy. We will: Chant, practice, meditate; Discover the many benefits of poses; Learn how to use techniques to create stability, various props to release fascia, and modifications to create ease; and Explore physical and subtle body (chakra) Anatomy.

Please Enter a Phone No.

  
International Retreats

Discover the Rich Diversity of Belize
February 2019
Yoga, Meditation, Jungle, and Beach Retreat
Including: Mayan Ruins, River Cave Archaeological Site, Snorkeling and More!
 
(complete details announced at end of October)

Connect to Nature in the Andes
May 11 - 18, 2019
Yoga, Meditation, & Andean Spirituality Retreat in Peru
 
Explore the Sacred Valley of Peru interacting with the diverse flora and fauna while deepening your Hatha Yoga & Meditation practices and connecting to the energy of ancient sites including the magnificent Machu Picchu.

Highlights of the adventure:
* Spend 8 days/7 nights immersed in the rich history, culture, cuisine, and environment of magical Peru and the Sacred Valley
* Delve deeply into your relationship with the natural world (flora and fauna) through daily yoga, chanting and meditation
* Discover ancient Andean energy exploring sites and sounds - Inca and Pre-Inca ruins by private transport, train, horse and on foot
* Rejuvenate with a massage
* Cost: $1999/$1799 if paid in full by February 7, 2019 (per person, based on double occupancy)

Trip Includes:
* 7 nights lodging
* 2 meals a day
* Daily Hatha Yoga (all levels)
* Private massage
* Three Half day tours - one horseback and two on foot
* Two Full day tours – ruins, condors, herbal distillery
* Guided trip into Machu Picchu
* Free time to explore, relax and absorb the energy
*Transportation from/to Cusco through the Sacred Valley

Not Included:
* Air transportation to and from Cusco, Peru
* Personal expenses (markets, drinks, gratuities, etc.).


Additional Services
Private sessions available

Yoga (Margaret 970.726.5786)
Massage (Vanessa 360.742.9471)