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The studio is located in downtown Winter Park on Vasquez Road and Highway 40

in the upstairs courtyard at Winter Park Station. Park in the upper lot and look for the green Yoga sign.
 

SPECIAL EVENTS   
      
FREE/DONATION CLASS to Natural Resources Defense Council
Wildyoga with Bailey Peth
Saturday, April 14, 4:30-6:00 pm

Wildyoga is a way of exploring the five elements as teachers to support our experience of our bodies and deepen our connection to the natural world. We will practice chanting, pranayama, and basic poses. This class is being offered for free as an exercise in Karma Yoga, the practice of selfless service. Please consider making a donation though, as all donations will be go to the Natural Resources Defense Council (NRDC.org)

 Honoring Sacred Cycles: A Restorative Workshop for Women with Cathy Franzese
Sunday, April 15, 3:30-5:30 pm, $30/$25 by 4/12, beg/all levels, Min 4/Max 13
Join us for a restful Restorative Yoga just for women; a wonderful opportunity to find surrender, relax completely, and honor the sacred cycles of the moon, our bodies and the seasons. We will practice a gentle sequence created to help ease menstrual discomfort, fatigue, cramping, mental and physical tension, gas and bloating. Among an intimate circle of women, we will learn the principals of promoting a healthy cycle by encouraging the natural downward flow of energy and by supporting the shedding, releasing process. It is a great time to bring our attention inwards and connect to intuition through intention and surrender. Come allow your body and mind to be still, let go and find balance. You deserve it!

This offering is not limited to women who suffer during their cycle. We can all benefit from the beauty of coming together to relax and restore! Women of all walks of life are welcome. No previous yoga experience needed. Dress warm and comfortable, and please arrive 15 minutes early so we may utilize our precious time. Sign Up Below


 Yoga Nidra: The Art of Relaxation with Cathy Franzese
Sunday, April 29, 5:00-6:00 pm, $20, min 4
Experience the practice of ultimate surrender. Yoga Nidra or yogic sleep is a systematic method of complete physical, mental and emotional relaxation that targets our physiological, neurological, and subconscious needs. It is a body-centered form of Pratyahara, or withdrawal from the senses, intended to create full-body relaxation, receptivity and an effortless openness to change. This workshop begins with a light asana practice to open, ease and help to bring stillness into the body, as well as a brief explanation of Sankalpa - our heartfelt desire - and its role in the Yoga Nidra practice. The practice itself is a series of guided visualization and relaxation techniques which will move you beyond the conditioned mind into expanded states of consciousness and self-awareness.

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MOUNTAIN MOON YOGA is excited to announce:
YOGA IMMERSIONS
IN-DEPTH STUDIES

Have you wanted to deepen your practice – learning how to work with your body and mind for the rest of your life? Do you want to challenge yourself and discover what you are capable of? Have you been looking for a community of like-minded spirits? Have you thought about becoming a yoga teacher but not sure you want to teach?
 
Our Yoga Immersions are the answer! In-depth trainings with International Educators in Winter Park, Colorado offered throughout the year. Completed hours may be applied to our 200 hr Yoga Teacher Training (Certified by Yoga Alliance internationally through the Center for Natural Living, www.centerfornaturalliving.com), toward Continuing Education hours (CE’s) or for personal enrichment.

In these Immersions we will:
·  Chant, practice, meditate
·  Explore physical and subtle body (chakra) Anatomy
·  Discover the many benefits of poses
·  Develop sequencing techniques
·  Learn verbal and hands on adjustments, modifications

The information will help deepen your practice; assist in living a happy, healthy life; or build your teaching skills. Appropriate for all levels.

Deepen Your Backbends with Margaret Strom
April 8, 9:00-6:00 pm, $150

Back bends are a great way to cultivate joy, increased energy and loving kindness. They help develop flexibility in the spine; strengthen the back muscles; improve digestion; and open the heart, chest and lungs. Back bends are an antidote to our daily activities that slouch our spine forward – which can be heavy physically & psychologically. Come learn to feel comfortable opening the front of the body. We will practice, use props and modifications and learn anatomy to safely approach: locust, up dog, dancer, camel, bow, wheel.

Teaching Tools – Ethics, Sequencing, Props, Adjustments & More
with Margaret Strom
April 28, 10:00-6:00 pm, April 29, 9:00-5:00 pm
$275/$250 for 2 days by 4/24; $150 for one day, min 4

This weekend is designed for not only yoga teachers but those that wish to deepen their home practice. Learn invaluable tools to help create safe, interesting and challenging classes for yourself and your students. We will study and practice: ethics, sequencing/lesson planning, teaching methodology, using props, modifications, hands-on adjustments, and more.

Session
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Explore the Elements in the Andes
May 12-19, 2018
Yoga, Meditation & Andean Spirituality Retreat in Peru
Deepen your connection to the natural world in the Sacred Valley of Peru through Hatha Yoga & Meditation, Andean Spiritual Rituals, and harmonizing with the energy of ancient Inca sites including the magnificent Machu Picchu. 

Click here for 2018 details. Peru2018.pdf
                             
Email info@mtmoonyoga.com with questions.

To sign up and pay enter a phone number and click on Pay Now (includes $50 Credit Card Handling Fee).
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Additional Services
Private sessions available

Yoga (Margaret 970.726.5786)
Massage (Vanessa 360.742.9471)