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The studio is located in downtown Winter Park on Vasquez Road and Highway 40
in the upstairs courtyard at Winter Park Station. Park in the upper lot and look for the green Yoga sign.


Restorative & Yoga Nidra with Dana Dralle
Sunday, July 14, 6:00-8:00 pm, $25, all levels, min 4/max 10
In this workshop we will integrate the healing properties of Yoga Nidra with the therapeutic benefits of Restorative Yoga. We will keep the space slightly heated allowing the body to stay warm and open to releasing for deep restorative work using bolsters, straps, blocks and blankets. We will end the workshop with a 20-30 minute guided Yoga Nidra session. Yoga Nidra seeks to combine deep relaxation with attentive awareness in order to consciously explore the states of wakefulness, dream, and deep sleep. Breath work, grounding, meditation and a light flow will be integrated into the workshop. Must pay when register to reserve space. 
Workshop Price
Please Enter Date of Workshop
International Retreats
 Stay tuned for details on upcoming 2020 Retreats to Belize, Peru, Scotland, Ireland

Additional Services
Private sessions available

Yoga (Margaret 970.726.5786)