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The studio is located in downtown Winter Park on Vasquez Road and Highway 40
in the upstairs courtyard at Winter Park Station. Park in the upper lot and look for the green Yoga sign.

 

SPECIAL EVENTS   
 
Restorative & Yoga Nidra with Dana Dralle
Sunday, September 23, 5:00-7:00 pm, $25, all levels 
In this workshop we will integrate the healing properties of Yoga Nidra with the therapeutic benefits of Restorative Yoga. We will keep the space slightly heated allowing the body to stay warm and open to releasing for deep restorative work using bolsters, straps, blocks and blankets. We will end the workshop with a 20-30 minute guided Yoga Nidra session. Yoga Nidra seeks to combine deep relaxation with attentive awareness in order to consciously explore the states of wakefulness, dream, and deep sleep. Breath work, grounding, meditation and a light flow will be integrated into the workshop. Register below.
 
Reiki & Restorative with Thomas Murphy,
Sunday, October 7, 6:00-8:00 pm, $25, MAX 6 
This workshop integrates the energy healing of Reiki with the healing benefits of restorative yoga. We will begin with breath work and create a space for grounding, then move into a short and gentle flow to lightly warm up the body. Then move into a sequence of restorative poses using bolsters, blocks, and blankets. While in these poses, Thomas will go around the room to each individual and begin the healing practice of Reiki. This workshop is open to all practitioners of yoga. Register Below.
 
Connection through the Senses with Thomas Murphy
Saturday, October 20, 6:00-7:30 pm, $20, all level
When we create a deep connection with ourselves, from the inside out, we can rediscover the essence, fragility, and sacredness of our human experience. We receive the world with 5 different senses: taste, sight, touch, smell, and sound. This workshop will begin by forming a grounding space to connect with our senses using gentle pranayama & create awareness to explore each experience of the senses we carry as individuals. We will then move into postures and practice carrying that awareness to observe ourselves living the human experience from the inside out, connecting to what we can taste, see, feel, smell, and hear while on the mat. Finishing the workshop will be a meditative, guided body scan to connect with, acknowledge, and bring life to our whole body living the human experience. Register Below.
 

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An online Processing fee is added on, which cannot be refunded.
 
 
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MOUNTAIN MOON YOGA is excited to announce:
YOGA IMMERSIONS
IN-DEPTH STUDIES

Have you wanted to deepen your practice – learning how to work with your body and mind for the rest of your life? Do you want to challenge yourself and discover what you are capable of? Have you been looking for a community of like-minded spirits? Have you thought about becoming a yoga teacher but not sure you want to teach?
 
Our Yoga Immersions are the answer! In-depth trainings with International Educators in Winter Park, Colorado offered throughout the year. Completed hours may be applied to our 200 hr Yoga Teacher Training (Certified by Yoga Alliance internationally through the Center for Natural Living, www.centerfornaturalliving.com), toward Continuing Education hours (CE’s) or for personal enrichment.

In these Immersions we will:
·  Chant, practice, meditate
·  Explore physical and subtle body (chakra) Anatomy
·  Discover the many benefits of poses
·  Develop sequencing techniques
·  Learn verbal and hands on adjustments, modifications

The information will help deepen your practice; assist in living a happy, healthy life; or build your teaching skills. Appropriate for all levels.

Yoga for Neck and Shoulders with Margaret Strom, E-RYT
Sunday, September 16 (New Date), 10:00-4:00 pm, $100, all levels


Our neck and shoulders often hold tension, our burdens of life, and our postural habits. Join us for the day exploring ways to create freedom in this area to experience lightness and joy.
Register/Pay below Includes $3.50 Credit Card fee

Please Enter a Phone No.

  
Explore the Elements in the Andes
May 12-19, 2018
Yoga, Meditation & Andean Spirituality Retreat in Peru
Deepen your connection to the natural world in the Sacred Valley of Peru through Hatha Yoga & Meditation, Andean Spiritual Rituals, and harmonizing with the energy of ancient Inca sites including the magnificent Machu Picchu. 

Click here for 2018 details. Peru2018.pdf
                             
Email info@mtmoonyoga.com with questions.


Additional Services
Private sessions available

Yoga (Margaret 970.726.5786)
Massage (Vanessa 360.742.9471)