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CLASS DESCRIPTIONS

Please wear comfortable clothing, arrive to class on time, come with an empty belly and
no heavy scents, cell phones or beepers. Thanks!


YOGA/MEDITATION CLASSES

Hatha Yoga: Develop energy, core strength and flexibility through stretching, breathing and postures. Designed for a wide range of abilities.

Hatha Yoga/Meditation: Develop a strong, steady body and a strong, steady mind in this class combining stretching, breathing and postures followed by a meditation practice. For a wide range of abilities.

Yin Yoga: focuses on connective tissue through long holds working with the joints, tendons and ligaments. Great for beginners and all levels.

De-stress and Renew Yoga: Take time out of your busy life to relax and rejuvenate. Learn techniques to restore your body and mind to physical, mental, emotional, and spiritual health. Great for beginners and all levels.

Hatha/Flow Yoga: Greet the day and your body and mind with this combination of stretching, strengthening, and balancing poses connected to your breathing in both flowing and holding sequences. For all levels.

Kindness Yoga: 30 minutes of vinyasa yoga to cleanse, recharge and invigorate your body. Followed by 30 minutes of yin yoga to calm the mind and activate the subtle body. Great for beginners and all levels.

Flow/Vinyasa Yoga: Based on the energetic vinyasa style of poses flowing with the breath. Previous experience recommended.

Power/Ashtanga Yoga: A rigorous workout derived from a dynamic set of postures and focused breathing techniques. Previous experience recommended.

Deepen Your Practice: A 90 minute Sadhana, or spiritual practice, designed for anyone inspired to understand and experience the vastness of Yoga a little deeper. We will discuss the philosophy and sacred texts, use props, partners and subtle body awareness to support our asana, and practice pranayama, meditation and yoga nidra. An offering for the curious! Some yoga experience recommended.


FITNESS

Pilates with Props: A workout that will leave you feeling strong, lean & energized. Challenges all levels utilizing stability balls, Pilates ring, weights and/or foam rollers! The focus of Mat Pilates is strengthening the core while incorporating the whole body so that postural symmetry, flexibility, joint mobility, muscular strength & endurance are all results.

Buti Yoga: Traditional yoga poses mixed with evolutionary dynamic movement create an experience that cannot be replicated! For all levels.



For more general information about yoga, please visit the Yoga Glossary

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