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CLASS DESCRIPTIONS

Please wear comfortable clothing, arrive to class on time, come with an empty belly and
no heavy scents, cell phones or beepers. Thanks!


YOGA/MEDITATION CLASSES

Hatha Yoga: Develop energy, core strength and flexibility through stretching, breathing and postures. Designed for a wide range of abilities.

Hatha Yoga/Meditation: Develop a strong, steady body and a strong, steady mind in this class combining stretching, breathing and postures followed by a meditation practice. For a wide range of abilities.

Yoga Fundamentals: Move and stretch while learning mindfulness through longer holding poses as you work on alignment and creating space with props including chairs. Great for beginners and all levels.
 
Yin Yoga: focuses on connective tissue through long holds working with the joints, tendons and ligaments. Great for beginners and all levels.

De-stress and Renew Yoga:
Take time out of your busy life to relax and rejuvenate. Learn techniques to restore your body and mind to physical, mental, emotional, and spiritual health. Great for beginners and all levels.

Empower and Peace yoga:
A series of awakening poses in the first half will be complimented with Yin/Restorative poses in the second half using props to support the body so muscles and mind can relax. Great for beginners and all levels.

Hatha/Vinyasa Yoga:  
Explore alignment principles, breath techniques and yoga philosophy building on your foundation of basic postures. Previous experience recommended.

Groove/Flow+Yin: Vinyasa flow style class—including sun salutations, standing poses, dynamic stretching, and pranayama (breathwork). Creative sequence combined with fun music, all while exploring energy and fostering greater self-awareness. This practice will build strength, aid balance and reduce stress. The last 15-30 mins of class will be dedicated to Yin/Restorative/Meditative practice!! All level class, modifications can be made for all!

Flow Yoga for Skiers/Boarders:
A dynamic flowing & stretching class designed to enhance your performance on the mountain through leg strength, core stability, balance, and keeping our mental energies focused. Great for beginners and all levels.

Flow/Vinyasa Yoga: Based on the energetic vinyasa style of poses flowing with the breath. Previous experience recommended.


Power/Ashtanga Yoga: A rigorous workout derived from a dynamic set of postures and focused breathing techniques. Previous experience recommended.

Buti Yoga:
Transform your body & soul combing yoga, tribal dance moves & plyometrics to get your heart pumping and body spiraling. Bring a hand towel and water. Previous yoga experience recommended.

Strength & Stability:
Build core strength and stability throughout the body using dynamic and energizing movements and postures focusing on alignment. Great for beginners and all levels.


PILATES/FITNESS

Pilates/Yoga Fusion: This class incorporates the strength training of Pilates with the meditation and stretching of yoga, to create a well-rounded mind and body workout. For a wide range of abilities.


For more general information about yoga, please visit the Yoga Glossary

    For more information about Winter Park, visit: 
Play Winter Park
Winter Park Lodging