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CLASS DESCRIPTIONS

Please wear comfortable clothing, arrive to class on time, come with an empty belly and
no heavy scents, cell phones or beepers. Thanks!


YOGA/MEDITATION CLASSES

Hatha Yoga: Develop energy, core strength and flexibility through stretching, breathing and postures. Designed for a wide range of abilities.

Hatha Yoga/Meditation: Develop a strong, steady body and a strong, steady mind in this class combining stretching, breathing and postures followed by a meditation practice. For a wide range of abilities.

Yoga Fundamentals: Move and stretch while learning mindfulness through longer holding poses as you work on alignment and creating space with props including chairs. Great for beginners and all levels.
 
Yin Yoga: focuses on connective tissue through long holds working with the joints, tendons and ligaments. Great for beginners and all levels.

De-stress and Renew Yoga: Take time out of your busy life to relax and rejuvenate. Learn techniques to restore your body and mind to physical, mental, emotional, and spiritual health. Great for beginners and all levels.

Monday Night Reset Yoga: Reset, replenish, and rise in this gentle yet invigorating class structured to create a healthy space to move through and wring out any negative energy while also providing a space on the mat to reconnect with your inner strength to carry with you through the rest of the week. This is an all levels class.

Hatha/Flow Yoga: Greet the day and your body and mind with this combination of stretching, strengthening, and balancing poses connected to your breathing in both flowing and holding sequences. For all levels.


Empower and Peace yoga:
A series of awakening poses in the first half will be complimented with Yin/Restorative poses in the second half using props to support the body so muscles and mind can relax. Great for beginners and all levels.

Hatha/Vinyasa Yoga:  
Explore alignment principles, breath techniques and yoga philosophy building on your foundation of basic postures. Previous experience recommended.

Flow/Vinyasa Yoga: Based on the energetic vinyasa style of poses flowing with the breath. Previous experience recommended.


Power/Ashtanga Yoga: A rigorous workout derived from a dynamic set of postures and focused breathing techniques. Previous experience recommended.

Vinayasa Warrior Flow:
Journey through methodical and meaningful sequences of Virabhadrasana A, B, & C to build self-confidence and re-awaken your inner warriors. Class is a blend of strength and reflective pauses for absorption and re-emergence. Great for beginners and all levels.

Buti Yoga:
Transform your body & soul combing yoga, tribal dance moves & plyometrics to get your heart pumping and body spiraling. Bring a hand towel and water. Previous yoga experience recommended.

Breathe & Release: In this gentle yet invigorating Kripalu-style class, learn to release tension and build awareness through breath and mindfulness.

Y12SR: These classes are for anyone dealing with their own addictive behavior or affected by those behaviors in others. It will deepen any work that participants may be currently doing or jump-start the journey of self-discovery. This class consists of a 45-min group sharing circle following or prior to a 45 min intentional, themed yoga class. This is open to all levels of yoga. Suggested donation: $15

PILATES/FITNESS

Pilates with Props: A workout that will leave you feeling strong, lean & energized. Challenges all levels utilizing stability balls, Pilates ring, weights and/or foam rollers! The focus of Mat Pilates is strengthening the core while incorporating the whole body so that postural symmetry, flexibility, joint mobility, muscular strength & endurance are all results.

Pilates/Yoga Fusion: This class incorporates the strength training of Pilates with the meditation and stretching of yoga, to create a well-rounded mind and body workout. For a wide range of abilities.


For more general information about yoga, please visit the Yoga Glossary

    For more information about Winter Park, visit: 
Play Winter Park
Winter Park Lodging